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Loosing Out in How to Get Rid of Anxiety and Panic What are you stressing? Is it real or imagined? Are you in real danger? Is your anxiety and panic caustic justice, because your life is in danger? If not, you are loosing out on the benefits of life, simply because you are causing a lot of your own stress, which leads to panic and anxiety. If most people had a dime for every time they felt anxious or panic, they likely would be rich by now. Most people build on stress, thus making a mountain out of a molehill. Well, the ants may live in molehills and cause a bit of irritation, but upon the mountain are some dangerous animals that may pose you real threat. Therefore, come down from the mountain and deal with the ants.
We can consider a few issues that cause most people to sweat. Some people may sweat temporarily, while others may take action and get beneath the air conditioner. Some of us build on stress, which leads to disordered minds and biological damaged bodies, thus building on anxiety and panic. How can you eliminate anxiety and panic attacks?
Stressors are those nasty little critters that come from experience, situations, or activities that cause stress to develop. Sometimes people add stress and stressors to their life, by taking on more than they can handle.
Once they take on more than they can handle, the person often starts building on the stress by adding more stress. Sometimes the person will start smoking, drinking excessively, use drugs, or engage in harmful activities. The question is then, how can we eliminate anxiety and panic?
We can take control of our bodies and minds. What you need to do is build positive qualities within you to help you achieve goals, make plans, and stick with a healthy schedule. For instance, I have the hardest time to set schedules and stick with them, which interferes with my plans and goals. This is ongoing and I have not learnt yet, but everyday I work on it. I lived a dramatic and adventurous life that leads me to this pattern. Thus, my recourse is getting involved in training my mind and body to do what I tell it to do. Because of the overwhelming workload I handle, I also suffer insomnia. I dealt with the problem before and I can deal with it again. Therefore, while you are working on eliminating panic and anxiety, I will work with you.
Tonight we are going to deal with insomnia. What can you do to help you cope with sleeping disorders? First, we can tell our minds that we have control and tonight we are taking a shot of sleeping medicines to knock us out into dreamland. Let the power of persuasion take over your mind and symbolically give a dose of medicine that will put you to sleep. Rock-a-by-baby we might say. I found that counting chickens, goats, pigs, sheep, or what-have-you, jumping over a fence helps to lower the mind into a sleep.
Some other helpful tips are to set a pattern. In other words, use the bed for sleep and nothing more, i.e. outside of sexual relations. Once you train the body and mind to understand the bed is for sleep, gradually you will fall to sleep easy. Still, we have to consider many other stressors to eliminate stress and terminate anxiety and panic. While it is impossible to get rid of panic and anxiety completely, it is possible to get it under control. Do not sweat the small stuff and put forth effort to get through the big stuff.
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